Breathwork & More

DEEP BREATHS ARE LIKE LITTLE LOVE NOTES TO YOURSELF.

The Tibetans are calling the lungs “the little Earth”, highlighting its vital role in our body. From the very first breath when being born, the lungs are the center of our life force, until our very last one when leaving our physical body.

Consciously connecting to our breath and tapping into its power creates space to dive deeper within ourselves.

Each breathwork circle is different. We usually choose a certain focus, which might set the tone for your unique breathing experience.

Together we prepare body & mind by some simple Yoga poses/movement, meditation and other possible exercises. In a caring and safe setting Marko takes you on your breathing journey.

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ABOUT BREATHWORK

Conscious Connected Breathwork (Verbonden Ademhaling) differs in the technique from the Yogic Pranayama. It connects inhalations and exhalations (via mouth) without pausing in-between for a longer period. This deep breathwork brings more oxygen to your muscles, tissues and cells and you are getting literally more air.

It can feel very intense, bringing up and releasing unprocessed emotions, old traumas or tensions. It can also feel joyful, creating space and a much-needed reset from daily life.

Trust that you are totally safe and that your breath is guiding you. It only brings to you what is serving you and you are capable of in that moment.

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BOOKING & CANCELLATION

Please reach out before booking if you are pregnant, early postpartum or recovering from recent surgery, experiencing acute psychological complaints, epilepsy, glaucoma, heart/vascular diseases or high blood pressure.

Cancellation policy – ticket is transferable, only.

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ABOUT US

We are Marko & Angelika and can't wait to breathe with you.
Find out more about us via https://verbondenvrij.nl/ & https://matlove.nl/