Pranayama (Breath work) and Yoga Nidra

Are you seeking more tranquillity, balance, and vitality in your bustling life?
Discover the combined power of Pranayama and Yoga Nidra at our special event.

During this 3.5-hour workshop, we alternate between various Pranayama breathing techniques, mindfulness exercises, and the deeply relaxing practice of Yoga Nidra to reduce your stress, relax your body, and soothe your mind. It's time to no longer be in the "on" mode and grant yourself the space for inner growth.

After this workshop, you'll return home with a more profound sense of self-awareness, inner peace, grounding, and vitality. This is your chance to leave behind the daily hustle and nourish yourself.

The cost of participation is only 39 euros. Our location features underfloor heating, comfortable meditation cushions, yoga mats, and abundant blankets to keep you cosy during the sessions.

The workshop venue is within walking distance of Amsterdam's Amstel station, making it easily accessible.

During this 3,5 hours workshop, you can expect:
* Deep relaxation for the mind and body
* Bandas
* Different Pranayamas/ breathing exercises
* meditation
* Yoga Nidra

Practical: Meerhuizenplein 11, 1078 TB Amsterdam, Nederland
When: Saturday 16 December 2023, 13:30 - 17:30
What to bring: Comfortable clothes
WIll be provided by the organisation: yoga mat, cushions, bolsters, blankets, water and tea

Please note that this Pranayama and Yoga Nidra workshop is unsuitable for pregnant women.

If you have any questions, feel free to reach out: dhyan@stilteweekend.com

Come and join us to gift yourself the treasures of inner peace and renewed energy. Reserve your spot now!

I am looking forward to seeing you!
Dhyan Meinoud