CBN - Cacao, Breathwork & Nidra

In this 'End of the Year Special' of CBN we invite you to close the year together.

We will start the journey with a heart activation by drinking Ceremonial Cacao. We then move more inward with the breath. With a technique called Circular Breathing we slow down, breathe and create space together where sensations, emotions, insights and all that wants to be experienced are welcome. Finally, we integrate the journey with Nidra. Yoga Nidra is inviting us even more inward and trancent into a deep, guided relaxation and meditation.

This final CBN of the year 2023 is an invitation to close your year with a big exhale. Simultaniously we welcome the New Year with intention and (self) connection. We will create a beautiful ritual at the end of our CBN to honor what 2023 has given us and make space for the new year that's ahead of us.

Nick works as a breathwork facilitator with the focus on 1-1 sessions and breath circles. Ellemijn works a yoga teacher, mentor and coach with the focus on healing and transformation.

Contraindications:
If you have a history with epilepsy, cardiovascular diseases or psychosis we would recommend to not participate in the breathing circle. If you have high blood pressure, use any type of medication or you're pregnant please feel free to share this with us beforehand.

Feel free to reach out if you have any questions or would like to know more about the journey.