Meditation Workshop & Sound Journey Healing Ceremony (with Blue Lotus)

Meditation is the art of finding stillness amidst life's chaos, a practice that nourishes both mind and soul.

Workshop:
During the workshop, Pablo, an experienced Meditation teacher, coach and student of Eastern Philosophy (youtube/@meditationamsterdam) will explain how meditation is a cornerstone in the self cultivation and healing journey and teach us to connect it to the clarification of the mind that ultimately leads to a profound sense of peace.
We will explore the yin and yang energies, how to balance them and the way to help sustain this balance so it does not become distorted within the fast pace of our daily lives.
The workshop ends with a teaser on the states of unity and no-self that await beyond the popular benefits of meditation.

Guided Meditation Session
We will begin by using sensory presence to reduce overthinking, switch to a receptive alertness and create grounding that will provide bodily safety for the sound & healing session that will follow. Progressively going deeper into the mind, we leave the sense gates behind and enter into a state of suspended awareness.

Sound and Healing Journey
In this balanced and alert meditative state we set the stage for the sound and energy healing portion of the journey that Sabrina and Emre will guide you through. Emre (IG: @vechisound) will assist this energy healing with the magical sounds and vibrations of one of the most spiritual instruments: the Handpan. You will be immersed in sounds and high frequency energies that will help to create a deep sense of peace and relaxation, remove blockages and create flow within your system.

During the workshop we will enjoy a cup of Blue Lotus tea together (this is optional). The ancient Egyptians held the blue lotus (Nymphaea Caerulea) in high regard for its symbolic and medicinal properties and was widely used in ceremonies and spiritual practices. Its properties can help to induce a state of relaxation, heightened awareness and facilitate a deeper connection with oneself. The combination of blue lotus, meditation session and healing can create a powerful journey of self-discovery.