"RECHARGE AND RESTORE" sound meditation and gong bath

🌟 Recharge Your Spirit: 2-Hour Sound Meditation and Gong Bath 🌟

Do you often feel tired, disconnected, or overwhelmed in the hustle and bustle of everyday life? It's time to take a break from the chaos and nurture your inner self. Join us for an extraordinary experience that promises to rejuvenate your mind, body, and spirit.

Michela and Simone will let you embark in a self discovery journey with instruments like handpan, gong and tibetan bowls, working together with a grounding chakra meditation.

🧘‍♀️ Guided Grounding Meditation:
Start your journey towards inner peace with a guided grounding meditation.
Let go of the stresses of the day as I will lead you into a state of profound relaxation.
Connect with your body and emotions, and begin the process of self-healing.

🎶 Sound Bath with Gong and Healing Instruments:
Prepare to immerse in a sensory journey like no other through soothing vibrations of gongs, singing bowls, and other healing instruments.
As the sound washes over you, you'll feel tensions melt away, leaving you in a state of blissful tranquility.
The vibrations resonate with your body's energy centers, promoting balance and harmony.

🌌 Benefits of Sound Meditation and Gong Bath:

Stress Relief: Release pent-up tension and find relief from the pressures of daily life.
Emotional Reconnection: Rediscover a profound connection with your emotions and inner self.
Energy Restoration: Recharge your energy and leave feeling revitalized.
Mental Clarity: Clear your mind and gain mental clarity for a fresh perspective on life.

🕒 Date & Time:
Sunday 15th October at 5pm to 7pm

🏠 Location:
Karunika Yoga Amsterdam
Meerhuizenplein 11, 1078TB Amsterdam

Spaces are limited, so reserve your spot now for this transformative experience that will leave you feeling refreshed, centered, and ready to take on the world.

✨ Note: Mats, blankets and cuscions are provided but feel free to bring your own stuff if you like.
You are welcome to bring your crystals to let them charge with the sound and your journal to write down whatever will emerge from your experience.

We will take time to share and snacks.

Don't miss this opportunity to invest in your well-being and embark on a journey of self-discovery. Join us for a magical 2-hour Sound Meditation and Gong Bath, and let the power of sound healing revitalize your spirit.

Secure Your Spot Today! 🌟