Mellow Mornings - A Soulful Yin Practice

Ease yourself into the day with a mellow morning practice of Yin Yoga.

During the session you will be invited dive deep into the body to discover what is living within your sublte energy field.

Selecting from the platter of postures offered through the Yin practice, we assume and rest in the positions for prolonged moments, to create space in the joints and places that feel tight, tense or tender.
Through our attention, we shine light on the emotions that have become stuck in these dark and perhaps cold places and through guidance of our breath we support ourselves to safely surrender and let go.
During the session you will be carried by the vibrations of velvety smooth jazz & lofi beats to assist in opening our hearts and freeing blocked energies, setting it back into motion.

Sessions may end with a live soundbath depending on whether the energies moving through call for it.

Sessions are facilitated by Sanchia, Holistic Bodywork Therapist & Subtle Energy Worker (@puriphijezelf / www.puriphi.nl).

Classes cost €11 p/p and must be booked at least 24h in advance.

If you are new to any classes with Sanchia or yin yoga in general, there is a short intake form to complete via this link;

https://forms.wix.com/4e6cb520-47f9-4e65-8dd6-8f3fac94d2a4:93f4451c-5e38-4ffe-9f75-79e237106db6