DATE: Starting 17th of May. Weekly on Fridays from 2 pm - 3.15 pm
TEACHER: Regina Németh
PRICE: 72 euros for all 4 sessions
Postnatal practices are designed to be accessible to all women from birth, including the baby, through body-based practices; Centering and stabilizing at a time of intense transformation; Promoting self-nurture and expanding unconditional love for one’s baby.
Birthlight Postnatal yoga promotes optimum health using movement, balance and relaxation, allowing a mother’s body to recover from childbirth to its full potential. It offers safe and sound re-toning of the whole body over the first year, avoiding long-term problems of joint instability and hyper-mobility.
We start the course with the Postpartum Recovery Practices (handout included) and gradually build up to a more regular yoga practice during the weeks.
The course is with babies from 6 weeks to 9 months of age.
About Regina Németh
Dance, music, gymnastics have been part of my life since early age. After my Master in Architecture
and starting to work in 2008 I became Sport Instructor and Pilates Teacher. During my trips to India
in 2010 and 2012 I completed my Yoga Teacher Training, Reiki and Yoga Massage trainings.
My first 10 days silent Vipassana meditation sitting in 2013 was the escalator of my deep inner
discovery. And since then it’s a continuous journey, through different methods that all add to my un-
learning. Among all my travels, I find the most exciting and precious journey is the inner journey!
I got my Holistic Health Coaching Certification, following with Yin Yoga and Meditation Teacher
trainings.
In my yoga classes, I allow my students to feel for themselves. I’m holding a safe and warm space for
you, where you can have your own personal inner experience.
In 2016 during my first pregnancy I studied Yoga for Pregnancy and Birth and Postnatal Yoga with
Kirsteen Ruffell at Birthlight. I am honoured to support women through these special times helping
them to feel empowered, confident and supported.
My Online Postnatal Well-being Course with Yoga and Ayurveda gives support from the moment of
child-birth:
https://www.regineration.com/courses
Vrijdag 17 mei 2024 van 14:00 tot 15:15
Inner Embassy, Scheveningseweg 14, 2517 KT Den Haag, Netherlands
