5 day Online Spring (Juice/Wholefoods) Cleanse & Yoga Retreat

Welcome to our transformative 5-day Online (Juice/Wholefood) Cleanse Retreat with Yoga, Meditation, Ritual & Ceremony. In symbiosis with the change of seasons, from Winter to Spring, welcoming in new life and energy, we invite you to join us in creating space for renewal and rejuvenation. Psychically, spiritually, energetically and mentally detoxifying ourselves of the deep hibernation layers of winter.

Shedding the accumulated toxins and stagnant energy that may have built up in our bodies and minds over the winter months. Winter often brings with it indulgences in heavier, comfort foods, reduced physical activity, and less time spent outdoors—all of which can contribute to feelings of sluggishness and imbalance.

The transition to spring offers us the ideal opportunity to reset and realign our bodies, minds, and spirits. During this time, our bodies naturally crave lighter, more cleansing foods, such as leafy greens, fruits, and vegetables, which support detoxification and renewal. By embracing a cleanse or detox program during the spring season, we can align ourselves with the rhythms of nature and harness the transformative energy of the changing seasons.

In this supportive online community, we offer two options for cleansing:
- A traditional juice cleanse
- Whole food cleanse

Both options are designed to detoxify your body, mind, and spirit, allowing you to let go of old habits and welcome in fresh vitality.

Juicing and incorporating a whole food diet has helped me deeply in my personal journey to heal my gut dis-ease Ulcerative Colitis naturally and I’m so excited to offer this in a safe online supportive container with likeminded community. Read more about my healing journey: https://manoukdebijl.com/my-story

IMPORTANT
- This online retreat allows you to continue and integrate with your daily activities and work/study commitments throughout the retreat. It is an addition to your daily schedule with morning and evening gatherings.
- Inclusivity for all ages, genders and experience level with Cleansing, Yoga and Mediation.
- Includes options for those without juicers to use blenders or purchase pre-made juices.

BENEFITS
- Detoxification of your body and release of stored toxins and emotional baggage.
- Deepening your connection to yourself and the Earth by consuming natural, whole foods.
- Radiant skin, hair, and energy as your body is nourished from within.
- Alkalizing, anti-inflammatory effects on your organs, especially your gut, promoting overall wellness.
- Release of old emotions, trauma, and unhealthy body fat, leaving you feeling lighter and more vibrant.
- Cleanse and heal superficial and deeper aches, pains and sore

INCLUDING
- Live online guided Vinyasa, Yin Yoga and Yoga Nidra classes
- Pranayama (Breath work techniques) and Guided Meditation
- Live online Spring Ceremony with journaling and a guided Meditation and rituals.
- Learn how to safely cleanse, learn about healing & food combining.
- Learn how to cleanse old stuck energies, materials and people from your energy field.
- Access to a guidebook with preparation and integration tips, juice recipes, and tools for food combining and cleansing.
- Journal prompts for intention setting, affirmations, and reflection throughout the retreat.
- Flexibility to participate from the comfort of your own home and at your own pace, with recordings available for missed sessions.
- A supportive online community and personalized guidance to enhance your experience.

Wherever you are in the world, we invite you to join us on this journey of healing and renewal. Let's blossom together and cultivate collective wellness.

I'd love to have you,

Manouk

ABOUT MANOUK
Manouk is an international Women’s work facilitator, certified Yoga & Meditation teacher, Energy and Holistic healer and Guide. Ceremonialist, Sacred Space Holder and offers international (Women’s) Retreats. She found the connection of coming home during her search to naturally heal her incurable dis-ease. A journey of 10 years, now sharing her healing through one of the main modalities that helped her heal - juice cleansing & wholistic nurturing foods. Weaving ceremony and ritual in all her offerings, cultivating a safe space to connect movement to breathe to realign the body-mind-soul connection. Guiding you home to the body, the breath, the Self, each other and Earth Mother.

To connect, more information, questions or to read my healing story, visit https://manoukdebijl.com IG - https://www.instagram.com/manoukdebijl email - connect@manoukdebijl.com

REFUND POLICY
All tickets are non-refundable as we have limited spots available. However, feel free to pass your spot on to someone else - email connect@manoukdebijl.com