Group Sound Bath: Rest & Revitalize

Sound baths are like a massage for your soul. They are a special treat designed specifically to help you rest, reflect and revitalize. The session will open with a guided visualization that will help you connect with your heart, checking in with what you need. We’ll set intentions and then the sounds will take over. The symphony of vibrations that the Tibetan and crystal bowls create will bring you into a deep relaxation state. From this state of rest you will heal from within.

Sound baths stimulate active rest. When we’re rested we feel centered and calm. And it’s from this state that we make centered and calm decisions. When we’re rested our bodies are able to communicate with us and our feelings can be felt and released. Choosing to take time to actively rest is the same as choosing your vitality.

This sound bath coincides with the tail end of Pisces season. Pisces is deep and flowy. It asks us to surrender and to release what no longer serves us. And it encourages us to dream. It works beautifully with the above intentions.

Come rest with me ✨

❤️ Jaimie

Details:
Saturday March 16th, 14:30-16:00 (90 min)
Yoga studio @ Flink, Jan Tooropstraat 8, Amsterdam

Extra details:
- Wear comfortable clothes
- Bring a water bottle, hydration is really important following a sound bath
- Bring a journal if you want to write down any reflections
- Mats / blankets / pillows / eye masks are available at Flink