Hatha Yoga - Surya Kriya practice

Surya Kriya practice is designed by Sadhguru a realized yogi and mystic of our time. His fundamental vision is to offer the science of inner well being to every human being – a science that helps a person realize the ultimate potential within.

Surya Kriya was designed as a holistic process for health, wellness, and complete inner well-being. It activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.

In 2 sessions of 3 hours you will learn complete process of Surya Kriya. After completing this program you will be able to practice this powerful process on your own, without being dependent on a teacher to guide you. This authentic yogic technology will be with you for life.

To support you with your practice I will offer review and correction sessions. Also I will always be there to answer any of your questions.

BENEFITS:
* Improves Immune system
* Develops mental clarity and focus
* Remedies weak constitution
* Boosts vigor and vitality
* Balances hormonal levels in the Body
* Prepares one for deep states of meditation

25 - 26 march
9:00 - 12:00 (both days)
€ 250