Physiology of relaxation

This workshop will bring you an understanding on how, on a physiological level, the body is reacting to stress.
In light of this, Marie will share with you ''stress killer'' tools to implement in your daily routine, and, will invite you to a self-reflection regarding your habits and the general stress factors of your life. You will learn to effectively and very simply relax your body.
And, at the end of your workshop, enjoy a full yoga nidra with live music and mantras.
The price of the workshop includes a soft drink/tea or coffee.
THINK OF: taking with you your yoga mat, any props that you might need like yoga blocks or a meditation cushion, a little blanket etc. And wear comfortable clothes.
This workshop can be attended by anyone, but, if you have a special health issue, please refer to your doctor at first. Please note that the room where the workshop will take place is at the third floor of the castle, without elevator.
Do you require extra info, do you have a question? Please use the contact form, we will answer you as soon as possible. Looking forward to teaching you!
https://yogadancingtree.com/