Yoga Sanctuary is a conscious community. Our mission is to help people find their inner-peace and strenght through traditional yogic practices.
OUR STORY
My name is Rocinta, but you can call me Rose. With over 7 years of yoga experience I will be guiding you on this journey.
Years ago, I realised that prioritising outer life over inner life wasn't sustainable. So, I left the corporate world behind, took some time off of work and traveled the globe in a camper in search of freedom and inner-peace. Surprisingly, the more I searched, the more I found that 'peace' or 'freedom', neither outside or within, was a true challenge to find in today’s world. The more I searched for it, the more restless I became.
This quest led me to India, where I live for a couple of months and immersed myself in an intensive yoga training. It was there I discovered the transformative power of traditional yoga and ancient practices such as mantra meditation, which finally brought me the inner peace I longed for. Through personal expierences, I learned that a happy, healthy life begins with a state of inner peace. We cannot live our best lives unless we are mentally stress-free.
So the idea behind Yoga Sanctuary emerged from my personal need for more inner peace. It was ‘that’ what I needed the most myself, that makes me now determined to sharing the practices with others so they can experience it too. Through the classes I want to help people find more inner-peace.
Excellent Yoga class. Rocinta is an extremely talented Yoga teacher. Highly recommend.
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Beautiful class on the Nemo roof. Really welcoming and friendly teacher. I felt great after this - so refreshed :)
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Heel erg bedankt, Rocinta!
Het was een ongelooflijke ervaring. Ik kreeg veel goede gevoelens en emoties.
Ik en de groep zijn dankbaar.
Such a relaxed but intentional class. I didn't have experience with this kind of yoga before but I was guided well and felt very comfortable throughout. I left with a smile on my face!
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I have already been to several events (Saturday and Sunday) and will definitely continue going! After the classes I'm super calm and energised at the same time, which is simply a good combination for the weekend. Rose is very good at explaining the exercises and I've already learnt quite a few new breathwork techniques. I also really like the location in the Ubuntu yoga studio and it really invites you to stay for a cup of tea and a chat. <3
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Amazing session! Unlike your common yoga class which focus more on movement (which not a bad thing of course), Mantra Sanctuary shows you what've beyond that. It's great to practice mantra chanting, kriya kundalinis and breathing and to be educated. It's very unique and powerful, and most important - I had a great time! Look forward to go back!
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The instructor was clear and easy to follow. I particularly loved the combination of yoga, mantras and breath work. Afterwards I felt calmer yet also energized and lifted on an energetic level.
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I recently had the pleasure of attending this workshop that combined Kundalini yoga, mantra singing, meditation, and meaningful conversations over tea, and I must say, it was a truly uplifting experience. The workshop provided a perfect blend of physical, mental, and spiritual practices that left me feeling centered and spiritually nourished.
The mantra singing and sound/vibration bowl meditations created a beautiful atmosphere filled with positive vibrations. It was a powerful reminder of the power of sound to uplift the spirit and connect us with something greater than ourselves. Highly recommend:)
