A journey to connect with the aliveness in you! A practice to welcome everything. A path towards making conscious choices to showing up in life ♡
+31642127370
Utrecht, Netherlands
∵ 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐛𝐞𝐠𝐢𝐧𝐬 𝐰𝐢𝐭𝐡 𝐚𝐜𝐜𝐞𝐩𝐭𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐰𝐡𝐢𝐜𝐡 𝐰𝐞 𝐚𝐫𝐞 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 ∵
Our breath is medicine from within! The Natives, the Hindus, the Tao philosophy, they all knew it before the modern medical researchers rediscovered it. We can use the breath to help our entire system work at it's optimal capacity AND we can use our breath to re-connect to our inner world.
The way we breathe is the way we live. The deeper & more aware the breath, the more open to life we feel! The more shallow and unaware the breath, it mirrors in our physical, mental and emotional well-being (think of pains, low energy, restlessness, a sense of feeling off balance).
The Consciously Connected Breathwork we will be practicing with, is a powerful tool of integration. As the name suggests, it is a method of mouth breathing following a circular pattern, without a break between the in & the out breaths. The increased oxygenation of the body facilitates the unfolding of your process ~ on a physical or emotional level. Everything is welcome, emotional releases may surface, but we do not work with any goal in mind. We encourage you to stay close to your experience, honour your rhythm and know you're always on the steering wheel!
We invite you on an inner journey ~ to breath in life, to make space for yourself, to meet yourself in kindness and compassion! We are here to support you in walking the path of self-empowerment! ♡
P.S. : We're hosting weekly circles at Wolk Rotterdam, every Thursday! More info at www.wolkrotterdam.nl
