On a mission to inspire 10000 women to learn mindfulness & mindset tools, so that they can approach birth and motherhood in an empowered wise way.
Katia is a founder of Mindful Mama.
She is based in Amsterdam. Her mission is to inspire 10,000 expecting mothers and first-time mothers to learn about and practice mindfulness & mindset tools so that they can approach birth and motherhood in a much more empowered, wiser way.
Katia believes in an integrative approach. This means that the best results come from exploring various tools. In her work Katia uses tools of Yoga therapy, breath, mindfulness meditation, compassion techniques, inquiry and reflection, aroma therapy.
She teaches what she practices, and what she believes in.
Moreover, all the tools and techniques she works with are rooted in modern day science.
Thus, in her classes and workshops East truly meets West.
Check out her upcoming workshop from Mama Mindset Mastery Series.
