Breathwork, Yoga, and Embodiment practices for groups and individuals.
Skillful heartfelt support to help you feel more alive and present in your life. In my individual session and group events I support my clients with finding more freedom in their body, getting along with their emotions, feeling more alive and present in their lives, and expressing themself freely.
In sessions I mainly use:
🧘♂️Hatha and Yin yoga principles and philosophy
💫Biodynamic Breathwork & Trauma Release System techniques
🚶Body-oriented therapy techniques based on Biodynamic theory
💆♂️Myofascial Energetic Release tecniques
💖The most important - my heart to give you my loving presence
