Yin Yoga meets Bodywork ~Easing into Winter’s Stillness

Over dit evenement

Can you allow yourself to step away from the holiday rush and reconnect with your inner self, gifting your nervous system the reset that is truly needed? Are you longing to experience profound relaxation, beyond what your mind can imagine? Join us for this special edition thoughtfully timed just before the Christmas holidays - an unforgettable journey where Yin Yoga meets bodywork that offers you the space to release, restore, and rejuvenate.

During yin practice, as well as in our session, poses are typically held for at least 3 to 5 minutes, which often leads the mind to wander—planning, overthinking, and analyzing. Through mindful and conscious touch, you’ll be supported in staying connected to your body throughout the pose. Our loving presence and touch can deepen your embodied experience, helping you remain fully present. As we hold space for you, you may find it easier to explore what needs to be released, felt, or acknowledged within yourself.

This special edition invites you to pause and take a breath amidst the season’s hurried pace. As the world around you speeds up, we’ll create a sanctuary of stillness and calm. Through restorative Yin Yoga, embodied practices, and soothing, mindful touch, you’ll be supported in nurturing silence and inner peace. This session offers a wonderful opportunity to replenish your energy, ground yourself in the present moment, and bring a sense of calm into the festive season ahead.

What can you expect:
- Embodiment practices before the yin practice (might include movement, self-touch/massage, meditation, yoga nidra, breathing practices, etc)
- Long yin yoga practice with mindful touch
- Small group; maximum of 8 participants
- Sweet long savasana (final relaxation) to integrate your experience
- Healthy & yummie snacks with tea after the session

About the guides:

Ksenya is a (Yin) Yoga teacher, Biodynamic Breathwork and Trauma Release facilitator, Body-Oriented therapist, and Myofascial Energetic Release practitioner. In her sessions she supports her clients with finding more freedom in their body, getting along with their emotions, feeling more alive and present in their lives, and expressing themself freely.

Kaja is an Embodiment & Human Design intuitive guide and Thai Bodywork practitioner. Her mission is to help women make decisions with ease and confidence, feeling authentic, vital, and deeply connected to the wisdom of their body. During the event, Kaja will be guiding the embodiment practices before the yin session and support your practice by offering mindful touch based on Thai Bodywork principles.