A Palette of Feelings ~ Breath, Movement & Art Therapy

Over dit evenement

Have you ever felt confused because of experiencing emotions from different sides of the spectrum simultaneously?

☆Deep grief and love
☆Sadness and joy
☆Pleasure and guilt.

Do you know this feeling of guilt that holds you back from allowing yourself to feel joy and pleasure because of the global events that we are all currently witnessing?
At times we may feel conditioned by the external world in our emotional expression. Often we are unconsciously filtering what we are allowed to feel/express and what is "not legal".

In this workshop, we are combining powerful tools for self-discovery, emotional release, and free expression such as breathwork, embodied practices, and art therapy.

🧘‍♂️ We will start the day with settling in, arriving meditation, setting intentions, and a short sharing to connect as a group
💃We will awaken the body with some movement practices getting it ready for the breathwork journey
🫁We will dive into the Biodynamic Breathwork session
🖌👨‍🎨After the session, we will work with creative materials to express what has come up in an artistic way
🫖🍓At the end, there is time for sharing with a cup of tea and healthy snacks

If you think: “I am not an artist, I cannot paint/draw”, we will prove you are just not aware that you are and will help you to meet your inner creator.

What else can you expect:
- A safe space with a lot of unconditional support, acceptance, and curiosity where everything is welcome and everything is possible
- A lot of personal attention as we keep the group small (max 10 participants)
- Coming out of the head, into the body and connecting to its wisdom
- Release of unnecessary tension through movement and breath
- Acknowledgment that different emotions can be felt, allowed, and expressed through the body in a very creative way
- Meeting yourself in the most honest expression, even if it contains quite opposite, mixed feelings.
- Awakening and meeting your “inner Picasso” and allowing yourself to be a creator and express like there are no limits

About your guides

Ksenya is a Biodynamic Breathwork and Trauma Release System facilitator, Body-Oriented therapist, Myofascial Energetic Release practitioner, and Yoga teacher. In her sessions she supports her clients with finding more freedom in their body, getting along with their emotions, feeling more alive and present in their lives, and expressing themself freely.

Elena is a psychologist, a body-oriented therapist, and a creative art therapist. She works both individually and with groups as an embodiment coach and a process work facilitator.