Embodiment Workshop

A warm embrace for all that you are! ♥

A beautiful workshop containing different embodiment techniques.

LEARN TO LISTEN TO THE SUBTLE WHISPERS OF THE BODY

Behind closed doors. What's behind the mask? Behind the social rules and etiquette??!

We learn from an early age. Sit still. Stop wiggling. Don't speak out of turn. Sighing is disrespectful. You don't fart in public (okay, I support this rule). 🤭

There are so many rules about how you should behave in certain situations. How you are supposed to sit and stand. Which in itself is really not a problem. It is nice that there are unwritten rules, which also ensures order and peace. But you may completely ignore certain signals from your body.

👉 For example, do you regularly have headaches?
👉 Are you often dizzy?
👉 Do you find it difficult to concentrate?
👉 Are you feeling restless?
👉 Are you worrying a lot?
👉 Or do you have unexplained physical complaints?

Because of all these uniform rules of life, we sometimes forget to listen to our bodies. Which is a pity, because our body is so very wise. ✨️

It tells you everything - if you are willing to listen. The body is smart in a way that cannot be explained in textbooks or printed in an infographic. However, due to our current lifestyles, most of us have lost the ability to listen to the secret whispers of the body. 🤍

The good news? EVERYTHING is already present in your body. You don't have to work harder or go the extra mile. It's already there. You only have to reconnect with what is already there through embodiment.

!! It's not about finding a quick fix to feel better. it's about becoming better at feeling!!

What does the workshop look like?
~ Meditation - Being present
~ We start with a fun way to get to know each other
~ Embodied yoga flow with breathwork and free movement.
~ Integration exercise
~ Sharing with snacks and tea

Embodiment workshop ~ by Tineke
Hofplein 19, second floor

P.S. This workshop is a nice foretaste for our retreat in September. Will you decide to go on a retreat after this workshop? Then you get the workshop for free, the price will be deducted from the retreat. ♥