Free Flow Afrodance (Open Levels)

**LOCATION: H57, Haparandaweg 57, Amsterdam - FREE parking**

Get ready for sessions that go beyond steps and routines, focusing on your unique self-expression and the joy of movement.

1. **Identity in Dance:** Discover and express your true dance self. Each week, we reflect on specific themes, helping you reconnect with your identity and embodiment.
2. **Body Awareness Boost:** through playful exercises inspired by Afro, Dancehall grooves, and Movement Flow. Think coordination, balance, and a lot of fun!
3. **Express Yourself:** Dive into improvisation techniques. Emphasize your attitude, character, and the impersonation of different feelings and emotions. It's all about letting your unique expression shine.
4. **Tools for the Mind:** Get practical tools to break free from overthinking. Say goodbye to self-limiting beliefs, comparison, perfectionism, and that inner critic. Reconnect with your body, discover your inner capabilities, and let your inner child lead with feelings first.
5. **Dance Elements:** Understand and play with dancing elements like time, space, levels, energy, music, and musicality. Build a solid foundation for endless exploration in your dance journey.