Yoga & Forest Bathing

Yoga and Forest Bathing with Kat, Lucilla & The Forest

This event is an invitation for you to reconnect with nature and with the nature of your own body. We'll meet on the moss carpet of a beautiful forest for an immersion into the sounds, colors and scents of spring, to recharge your batteries, reconnect with your body, forget about your fatigue, worries and life situation for a while by quite literally 'losing your mind' and 'coming to your senses.'

Lucilla will guide you through a gentle yoga session to activate your body, stretch your spine and let your energy flow. Then organically, kat will take over and invite you to experience the Art of Shinrin-Yoku or forest bathing by connecting with the forest through your senses. We'll wrap up and come back together with a beautiful tea ceremony under the trees, drinking tea from the forest plants.

“Between every two pines is a doorway to a new world.” ― John Muir.

There will be silence, and time for sharing. There may be deep insights and inspiration, and there may be simple pure joy of relaxed body and mind. There is no way you can do this wrong. Everything is welcome and you are welcome just as you are:

*No prior experience with yoga or forest bathing needed
*No bathing suit needed, we'll only be bathing in the deliciousness of the forest ツ
*You don't need to be 'zen' when you come, and you don't need to 'stop thinking' (it might happen organically though :)
*You don't need to talk much unless you like to share
*You don't have to be in shape, look great, have a cool yoga outfit or have a good physical condition
*You are welcome as the whole human that you are, entering the wholeness of the forest.

Practical details:
- When: May 3rd, 2024 from 13:00 - 16:00
- Where & How to get there: In the beautiful forest near the town of Maarn. Parking is free and it is very well accessible by train as well. You will receive the exact location and travel tips upon registration.
- Language: This session will be guided in English
- Your investment: 60,- EUR. Take a friend, share the costs: If you'll bring one other person with you, their ticket is for free and you only pay for 1. Please let us know if you'll bring an extra person for free!
- Useful to have: A yoga mat, comfortable clothing, some water for yourself. Dress for the weather. Included in price: tea ceremony & refreshments.

We can't wait to connect with you! We'll all be changed, after this beautiful encounter! ツ

About your guides:

Kat Novotna is an ANFT certified Forest Therapy guide, trainer of guides, EcoNIDRA founder & Nature-based vitality mentor. More: www.linktr.ee/econidra

Lucilla Castana is a Certified Yoga teacher, Flexibility and Relaxation teacher trained in Trauma-Informed Yoga and Yoga for Eating Disorders, Mindfulness Coach and founder of TaNamastè Yoga and Self-Care. More: www.tanamaste.nl