Back To Your Nature Experience / Wim Hof Method sessie

Deze dagen worden indien gewenst in het Engels of tweetalig Engels-Nederlands gegeven.

Dr. Bart Scholtissen is back at the barefoot park for some cool BACK TO YOUR NATURE sessions!

What can you expect during a day? We work on improving your connection with yourself in a safe and down-to-earth way. It may sound a bit vague, but it certainly isn’t. In these busy times, many people are only concerned with meeting expectations and caring for others. We often forget to take good care of ourselves. And that is exactly what we will work on during the session.

So a it’ll be a day for yourself. A day in which you work on your mindset and discover that you are capable of more than you may have thought. During this day we will do some nice connecting exercises, and of course there will also be a deep breathing session.
According to Bart (and many others), breathwork is one of the best ways to improve your connection with yourself. The breathing session is partly inspired by the breathing techniques of Wim Hof, the iceman. After all, it is not without reason that Bart has been one of his international chief instructors for 6 years. Of course, explanation is also given about breathing and which techniques are best used in different situations.
And the icing on the cake is of course the ice bath! At least 100kg of ice awaits you to give your body an energy boost and challenge your mind to leave your comfort zone and grow again!
In short, it promises to be a beautiful day. Until then!