REALEASE & REALIGN HALF-DAY HEALING RETREAT YOGA & VOCAL SOUND HEALING

Once you leave the hustle and bustle of the city and routine life behind you, let yourself relax as you journey towards your day retreat.

You'll learn to release the energies that are blocked within us and create a positive energy shift in your life. Trauma affects every aspect of your life, your body, and your mind. It manifests itself in both psychological, emotional and physical ways, but despite it’s deeply impacting effects, there are many ways to find relief.

Starting with a gentle flow yoga practice including myofascial release to help you pause, relax, release tightness, deep rooted tensions and stresses stored in your physical, mental, and emotional body. Myofascial release is a technique that involves applying gentle pressure on to the myofascial connective tissue restrictions, knots in the body, in order to reduce or eliminate pain and restore motion.

We combine the pressure of therapy balls with yoga poses to help balance the flow of energy, chi. During this session, we will also focus on the meridians.

Enjoy in between from the special place what DE BARN shares with us this day and delicious healthy snacks.

We will finish with a Yin & Restorative yoga session harmonized by Martina van der Veer with

Vocal Sound Healing and a guided meditation to help you to fully relax and let go. Closing with the introduction of Trauma Release Exercises, or TREs can help you relax deeply and reduce your overall stress levels.

“Frequencies for your empowerment:

Move energies - Increase vibration - Activate self-healing - Release blockages.
The Healing Frequencies channeled by me are light languages. They touch you deeply and set energies in motion that want to change or be released. In these Vocal Sound Healing Meditations, I remind you of your highest Self and self-healing power. In this way, you set in motion what wants to be transformed and dissolve within you for your next step. “ - Martina van der Veer.


This class is suitable for all levels and is perfect for anyone who is recovering from injury or illness, stress and anxiety, sleep problems or if you just want to simply relax and take time out for yourself.

Rest is your birthright give yourself the gift of relaxation.

77 euro. Inc. Retreat, healthy snacks & drinks.

BOOK HERE, EARLY BIRD PRICE

Please make sure to arrive 15 min before the start of the ceremony

Facilitators

Karla Elizondo, mexican living in Netherlands

She helps people heal, relax and rebalance on physical, mental and emotional levels to live a more harmonious and joyful life. She shares tools to facilitate self-healing, offering you a safe & sacred place where you will have the opportunity to dive deep into a healing & loving inner journey.


Take your time

Time to breath...

Time to rest...

Time to reflect...

Time to let go...

This is your time…

Now it’s your time to step into your rest journey. To gift yourself time out just for you. To put down your responsibilities for a while and learn a new way of being. Learning to live life from a well rested place!