40 Days of Fasting & Cultivating healthy relationships

Last year’s 40days of fasting was a succes, a great start of the year. Making space and cleaning our physical, mental and spiritual body. Planting our dreams in winter so we can harvest them in autumn. Let’s do it again!

I invite you to join this 40-day fast starting on your own at home, but with support from all of us wishing to share and complete this experience. We will gradually build up from intermitted fasting, preparing ourselves to a 4 day collective water fast ceremony with 4 sweatlodges.

In these 40days we will learn:

-Intermittent fasting.
-Morning practice.
-Speaking the truth.
-How to receive support and give support.
by deep listening.
-Cultivating healthy relationships.
-Being present.
-Singing songs.
-Cleaning our physical, mental and spiritual body.
-Dreaming our future now.

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Fasting is a powerful tool for gaining clarity and insight. It is a ritual that is practiced across the globe and is a part of many religious and cultural traditions.

In my shamanic practices, I have done various forms of fasting, including plantmaster diets and vision quests, which can last anywhere from one day to 180 days or longer.

One of the biggest challenges of fasting is the ability to stick with it. Keeping the fast requires a clear decisions and discipline. Therefore, it is helpful to have a supportive environment.

The fasting period will run from February 14nd to March 31st. This helps to tap into a global energy of fasting, as more people around the world will be fasting at the same time.

Below you can find the program. The program may be adapted to your personal needs.

Let me know if you wish to participate. Then you will be send a zoom link for the first video gathering. I'm available to answer your questions by mail.

Warm regards,

zowie

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PROGRAM

Week 1 (14 feb):

Video call 19:00

-Introduction on fasting

-Setting intentions

-Receiving fasting buddy


This week we will start the fasting with:

-No sugar 

-No coffee

-No alcohol and drugs

Week 2 (18 feb):

Sunday. Video call 17:00

-Introduction to intermittent fasting


This week we will start with intermittent fasting



24 feb: Fullmoon sweatlodge to initiate the fast.

(optional)

Week 3 (25mrt):

Sunday. Video call 17:00

-Introduction to Juice fasting

-One day 24H juice fast



Week 4 (3 mrt):

Sunday. Video call 19:00

-24H water fast.



Week 5 ( 10 mrt ):

Sunday. Video call 19:00
-Introduction to liver cleanse & preparation.



Week 6 ( 17 mrt ):

Sunday. Video call 19:00

-
This week we will do a liver cleanse.

Week 7 ( 24 mrt ):

Sunday Video call 19:00

-Preparing for 4 day water fast


FASTING RETREAT Weelde(Heerde)

27 march: Sweatlodge evening. Start water fast.
28 march: Sweatlodge

29 march: Sweatlodge 

30 march Sweatlodge

31 march: Breaking the water fast in the morning.