In sound Meditation, instruments will be played in therapeutic ways, combined with deep self-reflection techniques to improve health and well-being. Currently, the instruments that will be used are Himalayan singing bowls and voice toning/over toning, in addition to combining the session with the BAST Method - 7 R, which is a self-reflective tool to enable us to gain clarity and insight for ourselves.
We will begin with a reflective exercise in a sitting position, then we will observe the issue you want to work on in the session, and we will be in a laying position for the sound, ending the sound session with therapeutic percussion.
What to prepare:
Headphone - for a better listening experience
yoga mat - or something you can lie down
meditation cushion - or something you can sit on
blanket - something to cover you and keep yourself warm
bolster - optional, for placing under your knee
journal & pen - capture your thoughts and insight
https://www.riverleaf.xyz/sound-meditation
PS.
Please enter the virtual room 5 min in advance; the "door" will be closed 5min after the session starts.
The online Sound session is NOT suitable for someone with a severe mental health condition.
If you cannot join the live session, there will be a replay available for 7 days.
