Raja Yoga van eeuwenoude Himalaya Yoga Meditatie Traditie

Hi everyone,

Full of inspiration, I recently returned from India (Rishikesh), where I followed a full program of yoga, pranayama (breathing exercises), meditation, philosophy and yoga psychology.

I am an experienced officially certified yoga teacher in the age-old (>2500 years old) authentic Himalayan Yoga Meditation Tradition (Raja Yoga).
The yoga is Raja Yoga (Royal Yoga) and is a complete authentic yoga form that I have learned from many masters and skilled teachers.

I would like to pass this knowledge, experience and teachings on to you for your physical, mental and spiritual development.

During the yoga class we will discuss the eight limbs of yoga.
Yama: moral codes, Niyama: personal discipline, Asana: postures, Pratyahara: withdrawal of senses, Pranayama: control of prana, Dharana: concentration, Dhyan: meditation, Samadhi: highest state

We will start the new yoga classes in South Rotterdam again in May 2024.

The lessons last approximately 1.5 hours per lesson and cost 15 euros per lesson.

You can register via info@wellbeingphd.com.

Kind regards/namaskar,
Dr. Vinod Sommandas, Official Yoga Teacher Himalayan Yoga Meditation Tradition, Wellbeing Tutor Vedanta Wellbeing PhD, Shamballa Multidimensional Healing Master

#rajayoga #yoga #meditation #rotterdam #south