Embodied Essence Retreat in Spain

Not just any holiday!

Is this the year you are going to invest in yourself?

This retreat is about embracing the journey of getting to know yourself better and finding direction. During our yoga retreat in Spain, we dive deep into the uncertainties, fears, and stress accompanying daily life. Through body-mind-centered practices, we create a safe and inviting space for self-discovery.

This retreat is not about finding easy answers, but embracing the journey and cultivating a purposeful and compassionate relationship with yourself. All in a beautiful environment and surrounded by like-minded people.

The retreat where all the best meets:
✓ 7 days & 6 nights accommodation in the luxury villa in Benissa Spain
✓ 5 days with a full program created by us, incl. free time
✓ Beautiful body-mind-centered practices such as hatha yoga, duo yoga, yin yoga, embodied movement, connected breathwork, meditation, inspiration sessions and sharing circles.
✓ Relaxation massage surrounded by nature
✓ Healing, unwinding, and relaxation in a very beautiful area.
✓ Connection with like-minded people
✓ Some delicious food to die for
✓ Sunrays to look forward to during these colder days !!

The Essence
The core of this retreat is our belief that mind, body, and soul are intertwined. Introspection isn’t just a matter of thinking, it is about feeling and experiencing too. Only by including our whole being — existing of our body, mind, emotions, and behavioural patterns — we can be truly honest with ourselves. And honesty is the foundation of healing and recharging.

What to expect?
This Embodied Essence Retreat is packed with:
- Body-mind-centred workshops are the heart of the retreat
- Daily yoga classes and meditations
- Well-guided conscious connected breathwork sessions
- Delicious, healthy, and freshly prepared food

All offered at a villa along the coast of Spain, with enough time for:
- Relaxation at the pool
- Exploring the beautiful surroundings of Benissa
- Massages and reiki treatments
- Creating genuine connections with like-minded people.

Find all the information about the retreat on this page:
https://www.theloveatfirsttribe.com/yoga-retreat-spain-2024