Winter Solstice Mindfulness Mini Retreat

🌬️ Winter Solstice Mindfulness Morning
Embrace the enchantment of Winter and join me for a soulful mini-retreat around the Winter Solstice—the perfect time to rest, recharge, and reconnect with your inner self.

🧘 Silence, Mindfulness, Nature and Movement: Discover the transformative power of silence and mindfulness, guiding you into a deep state of inner calm. Engage in conscious and restorative practices, tailored to rejuvenate your body, mind, and spirit.

🌌 Journey Within: Immerse yourself in the magic of Winter, where the stillness holds profound wisdom. This retreat is an invitation to shed the noise, rest in radical stillness, and recharge your essence. Allow the season's quietude to unveil your truth, stripped of all that isn't necessary.

🌿 What Awaits You:
• Nature connection practice to embrace the tranquillity & wisdom of Winter.
• Guided reflection through Inquiry, Deep Listening Practices & journaling
• Deep relaxation meditation to release tension and make space for renewal.
• Restorative music and movement to nourish your body.
• Silent mindfulness meditation for profound inner peace
• Loving Kindness Compassion Meditation
• Closing Circle and sharing.

🕊️ When: 9:30 to 13:30

🌈 Where: Nemo, De Groene Hemel, Westerpark

✨ Investment: 60 euros

Warm drinks, nourishing snacks and cozy blankets will be provided. Limited spots available for a journey of introspection and revitalization. Reserve your space and gift yourself the restorative power of Winter.
Let's welcome the Winter Solstice with open hearts and rejuvenated spirits!

🕊️ Experience the Magic of Winter: Step into the enchantment of darkness, stillness, and silence. This gathering is an ode to radical rest and reflection, an opportunity to simply BE and reconnect with our essence. Shed the unnecessary layers, embracing the purity of truth within.
Embrace the unknown, to trust that from the depths of Winter, new light, life, and growth will emerge. Let's navigate the solstice together, finding warmth in community, and kindling the flame of intentions for the season ahead.