What is relaxation? An online event.

Dear you,

We are delighted to invite you to a captivating event designed to unlock the secrets of relaxation and rejuvenation. In today's fast-paced world, finding time for self-care and relaxation is more important than ever. That's why we have curated a special event for you to explore and experience various techniques and practices that promote relaxation, peace, and well-being.

1) Dr. Vinod Sommandas (PhD) will deliver an enlightening talk on relaxation in the perspective of modern biology. Drawing from his extensive research and expertise, Dr. Sommandas will provide valuable insights into the biological mechanisms underlying relaxation and its impact on our overall well-being. Dr. Vinod Sommandas is a medical scientist and officially certified yogateacher in the ancient Himalayan Yoga Meditation Tradition of Raja Yoga, the Royal Eightfold Path of Yoga.

2) Traditional Yoga Hacks: Join us as we explore traditional yoga practices that have been passed down for thousands of years from generation to generation. Discover simple yet effective hacks that can help you relax your body and mind, reduce stress, and find inner peace and balance.

3) Transcending into Deeper Relaxation: Experience the transformative power of Sanskrit Mantras as we guide you into deeper states of relaxation. These ancient sacred sounds have been used for centuries to induce a profound sense of calm and harmony. Through guided sessions, you will learn how to incorporate these mantras into your daily practice, allowing you to transcend into a state of deep relaxation and peace.

Join us from the comfort of your own home on September 8th for a day filled with exploration, education, and self-discovery. Embrace the opportunity to prioritize your well-being and gain valuable insights into the art of relaxation, all in a convenient online format.

Don't miss this chance to discover the secrets of relaxation from the perspective of modern biology, practice traditional yoga hacks, and transcend into deeper relaxed states with the aid of Sanskrit Mantras. Reserve your spot today and get ready for a truly transformative online experience!

We look forward to welcoming you to the Online Relaxation Exploration Event on September 8th.

With Love,
Vinod (Vedanta Wellbeing PhD), Raja Yoga teacher and Shamballa MDH Master