Introduction to the art of Touch & Thai Massage Weekend

In this workshop we will take a dive into the universe of loving touch and Thai massage - a practice where by connecting to unconditional love we can nourish another body from our hearts, through presence, prayer and this beautiful cosmic dance. We will spend the weekend in a beautiful urban sanctuary, nourishing each other through this ancient healing practice.

Thai Massage combines flowing sequences and focused acupressure techniques to create a unique healing therapy. This form of bodywork uses sequences of soft tissue pressing, stretching and movement to strengthen joints, improve flexibility and maintain posture. Sustained acupressure with palms, thumbs, elbows and feet is used to help remove blockages and free the tension inside knotted muscles. Thai massage is incredible because we use our body weight to effortlessly sink into another body rather that exhausting and straining ourselves.

We will be practicing in pairs, so expect to give and receive throughout - one of the best parts of massage workshops(: You will spend about half the time giving, and half receiving! You are welcome to invite a partner to practice with, but it is not necessary. No prior experience is required, this is open to lovers of touch, those who wish to deepen their ability to touch mindfully, doulas and other caregivers, manual therapists, and anyone curious!


Day 1 (Saturday) 11-16:00
- Short partner yoga session to get into the body
- An introduction to the history of this ancient buddhist practice
- Principles of Thai massage & the art of touch
- Invitation to savasana (a simple introduction sequence)

Day 2 (Sunday) 11-16:00
- A full body 1-2h sequence that incorporates static and dynamic techniques mobilizing and nourishing the feet, legs, hips, spine, shoulders and neck.

Practicals
- Arrive at 11:45 to have time to setup
- Shower in the morning and wear comfy/stretchy clothes (thai massage is done fully dressed)
- Coffee/Tea and snacks will be provided

Bring
- A notebook & pen
- A yoga mat or two if you have
- Snacks for throughout the day and a vegetarian potluck dish to share during our lunchtime picnic in the garden

**This workshop is not suitable for people who currently suffer from acute/serioius injuries