Anger Release Workshop for Bodyworkers & Space Holders

Anger release Workshop for Bodyworkers & Spaceholders.

Unlocking the potential of anger and meeting yourself in the depths of this transformative emotion, to expand your ability to hold space for clients and people in your life.

Anger is such a repressed and misunderstood emotion within our society, we are told to fear it; yet it is natural. Without integrating this emotion healthily into our life, it can show up in dysfunctional forms.

Suppressed anger behaviours:
People pleasing
Lack of confidence
Lack of trust in life
Victimising yourself
Attract angry people
Passive aggression

Physical issues:
Jaw, head, neck, shoulders tension
Muscle pain
Chronic fatigue/ autoimmune issues
Stomach/ digestion problems
Skin inflammation/ acne/ eczema

What you’ll learn:
- Meet the frequently repressed and judged emotion of anger within yourself
- Understand how this emotion shows up in its cycles
- Identify areas of the body related to anger
- Learn to guide your clients into identifying topics and patterns linked to anger
- Learn facilitation tools and bodywork to allow anger to release within yourself and your clients
- Understand the nuance of nervous system informed facilitation

Things to note
- Anger work can get intense, and the more cushioning equipment the better. Please bring a large pillow and thick blanket. (If you wish to bring more please feel free)
- Wear comfortable loose clothing
- Bring an open mind & heart
- Food to share for Potluck Lunch

This event is given by Ashley Frost and hosted by Bo Fliers.

Looking forward to weave this wisdom together.