* Besides live event in Den Haag on 2nd of April (
https://hipsy.nl/event/11939-four-foundations-of-mindfulness), there will be 4 online sessions. *
Four Foundations of Mindfulness is a fundamental aspect of mindfulness practice and have been used for centuries as a powerful tool to cultivate mindfulness, inner peace and insight.
We will explore Four Foundations of Mindfulness during the four sessions:
🧘🏻 03 April: Mindfulness of the body - Developing awareness of our breath, body and posture.
🧘🏾 10 April: Mindfulness of sensations - Observing our sensations and being more aware of our perceptions.
🧘🏼 17 April: Mindfulness of mental states (thoughts and emotions) - Cultivating the ability to recognize and observe our thoughts and emotions, with non-judgmental awareness.
🧘🏻 24 April: Mindfulness of mental objects - Bringing attention to the nature of our experience, including our perceptions, mental formations and consciousness.
Through guided meditation, discussion and contemplative exercises, we will learn how to apply these foundations to our daily lives, enhancing our ability to stay present, centered and peaceful amidst life's challenges.
Join us and take the first step towards developing a more mindful and compassionate relationship with yourself and others. Let's gather together and create a community of mindfulness!
If you haven't followed live event, then it is a requirement to follow all 4 sessions as they build upon each other.
For the people who followed live event; this is a great way to deepen your regular practice. You can also join individual sessions (donation based).
(If due to financial challenges you find the price to be too high to be able to join, please contact me and I will find a way for you to join this event.)
Contact:
Bojana Pajic, pbojana@live.com, 0684560012
About the facilitator:
I was always curious about life questions and how our mind works. In my teenage years I started practicing hatha yoga and since my early 20s I was very interested in meditation. After having my daughter, I was coping with postnatal depression and not much later divorce. At that time I started with mindfulness lessons. Mindfulness gave me understanding on how my mind works and simple and practical tools on how to practice mindfulness meditation. My awareness increased and I learned a lot about my thinking and behavioral patterns. I have some predisposition for depression and very active analytical mind, that is often distracted and prone to overthinking. Regular mindfulness practice helps me stay connected with myself, allows my mind to relax and helps me cultivate more awareness.
I finished mindfulness trainers’ training at Inner Mind Institute, where I deepened my knowledge in theoretical part and learned how to guide others. I feel very grateful that I can share Mindfulness practice with other people and support them.
