The Kundalini Awakening: KAP & Osho Dance Meditation

The Kundalini Awakening
Kundalini Intensive

Osho Active Dance Meditation & KAP
This meditation has its roots in the Active Kundalini meditation van Osho.
Is a guided meditation in movement, performed on bare feet, blindfolded and with music.
Its a way to move and transform our energy, to re-balance our nervous system and build up resources.

The entire duration is 1 hour, divided in 4 stages of 15 min: The shake, The dance, The observer, The Stillness.

We start with some warming up, active breathing and a body scan in movement.

First stage:The Shaking. A way of resetting our nervous system by shaking off the old energy and tension stacked in our body, using the most natural and instinctive tool our body knows: shaking.

Second stage : The Dance. Once the energy is in movement we can use it in a more creative way. Dancing is the most ancient and transcultural human way to create, embody emotions, stories and experiences , celebrate. No rules, just let your body go be your dance!

Third stage: The observer. Time to slow down, sit and stay with what there is, to became the witness of our inner landscape, of the inner movements of the mind focused, finally maybe calm, detached, impartial.

Fourth stage: The stillness. Time for healing and integration. Trough movement and observation we had the chance to transform the energy. Now we can lay back. Our inner wisdom will integrate what we need to connect with our soul call and higher self. We end with some balance breathing and slow movements .

After a break, with treats and a walk outside in silence we continue with a KAP session. Prepare for an intensive day full Kundalini Awakening! No experience needed.