Rebecca Selena is a facilitator, vocalist, sound practitioner and yoga teacher. She creates spaces where people can slow down, soften, and reconnect with themselves - gently, and without pressure.
Her work moves between the active and the still. Some practices are dynamic: gentle flow, vinyasa, yin-yang. Others guide you into deep rest: yoga nidra, sound journeys with ethereal vocals - where the body can explore stillness.
In group sessions and classes, both online and in person, she offers a place to land: a pause from the full mind and the full schedule, and a way back to what is quieter and truer underneath. In that softness, something of one’s true self can be felt again. No need to fix or achieve anything, simply a practice of witnessing.
For those who feel a longing to go further, Rebecca also offers deeper work, 1:1 and in small, ongoing journeys. A slower path, walked alongside, for those ready to return to themselves more fully and live from that place.
Rebecca Selena’s facilitation is nervous system-informed and unhurried. She doesn’t create safety so much as the conditions in which it can arise, leaving each person free to find their own way in, at their own pace.
Participants describe her sessions as inviting, warm, clear, and deeply restorative.
If this resonates, you’re warmly invited to explore the upcoming sessions or reach out with any questions. ♡
Remember and return to your true essence.
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