I combine the spiritual and embodied energy of asanas, the inherent flow of emotions with the power of words to facilitate you on your unique journey.
You do not need to know where you want to go.
The simple intention of wanting to move is enough.
My work is based on principles of gestalt therapy, breathwork, yoga and a background in biochemistry and psychology.
This is not yoga.
This is not therapy.
This is Ground Flow Rise.
