Hello Breathwork Circle - Summer Edition

This summer, I am hosting three Connected Breathwork Circles in the National Park "Kennemerduinen." Why? Because the dunes are the most beautiful place to connect with nature, yourself, and others!

So, are you curious about what Breathwork can do for you? Do you long for more connection to your body and feelings? More space in your breath, body, and life? Peace in body, mind, and heart? Or simply want to maintain and deepen your Breathwork practice? If so, it would be lovely to meet you here!

🌬️ WHAT WILL WE DO?
We will meet at the entrance of the National Park Kennemerduinen (more info will follow once you sign up). From there, we will walk to a beautiful dune spot (a maximum 15-minute walk). Once there, we will take the time to connect to our body through meditation, breathing exercises, and/or body-oriented exercises suited to the moment. Together, we will create a comfortable space to breathe. Afterward, we will start the Conscious Connected Breathwork. We will “simply” connect our inhalation and exhalation, initiating an energy flow within our bodies. By breathing actively in and relaxed out through the mouth, we make room for the parts of ourselves that we hold onto. Following the active breathing part, we will take time for relaxation and integration. At the end, we will take a moment to land and, when it feels right, to share while enjoying a cup of tea and some treats.

🌬️ CONSCIOUS CONNECTED BREATHWORK?
Your breathing pattern reflects what is within you. During the Breathwork Circles, you connect with your breath and make contact with those parts of yourself that deserve acknowledgment. You become aware of old pieces within yourself that may revolve around themes such as anger, sadness, pain, loneliness, shame, and guilt—emotions you might not have been allowed to feel or experience, causing them to get stuck. I will invite you to stay connected to your breath, be present, and relax so that energy can start flowing in those places again. Here, you create space and open your respiratory system. This can create feelings of deep relaxation, calmness, and connection with your body. Want to know more about Breathwork? Check out my website: www.ademmettara.nl.

🌈 SO, WHAT CAN YOU EXPECT?
• A welcoming and safe space in one of the most beautiful national parks in the Netherlands
• Exercises to become aware of your breath in the moment and to connect with yourself and other participants
• Conscious Connected Breathwork; an active session of 35-45 minutes and 20-30 minutes for relaxation and integration
• Tea, snacks, and time to share in words or simply be silent together

📅 WHEN AND WHERE?
We will meet at the “Duincafé” at the entrance of the National Park “Kennemerduinen” (exact location will follow in the confirmation email). In case the weather doesn’t suit us, I have a beautiful backup space a 10-minute cycle from Haarlem Central Train Station.

🌟 EVERYONE IS WELCOME
Whether you are a beginner or have experience with Connected Breathwork, I am here to guide you in your session.

🌿 PREPARATION:
• Wear comfortable clothing, preferably without zippers and buttons
• Bring your own sheet to lie on and a blanket (you can make a meditation cushion from the sand)
• Avoid eating too much or heavily just before
• If you have epilepsy, glaucoma, heart issues, or psychological problems/trauma, currently or in the past, or if you are pregnant, please inform us beforehand

Hope to see you soon!

Please feel free to reach out if you have any further questions:
• www.ademmettara.nl
• https://www.instagram.com/adem.met.tara
• taraesrafeijt@gmail.com

*Good to know: Can’t make it? Until 48 hours in advance, you can change your Breathwork date free of charge.