Therapeutic yoga - private lesson

Therapeutic yoga in the tradition of Hatha yoga restores vitality to the human body after illness or in remission.
I can work for the prevention/rehabilitation of the following diseases: insomnia, headache, asthma, high blood pressure, varicose veins, musculoskeletal system (knees, joint mobility), flat feet, hernias, protrusions, hyperlordosis, hyperkyphosis, reproductive and genitourinary diseases systems, arthritis, hypothyroidism, and others.
If you book minimum 3 sessions as a bonus I'll prepare for you nutrition and daily regime recommendations.
If you book minimum 5 sessions in addition to this I'll prepare instructions with an individual practice structure for self-practicing.
This unique practice will include not only asana practice, but also individually chosen Pranayama (breath) technics and Meditation.
This is a private class lasting 80-90 minutes, at my place or at the client's place.
Contact me by email if you have more question: aleksandraarenina@gmail.com
Online class is possible as well.