PILOT: Emotions Unmasked

🌟 Pilot Mindfulness Workshop: 'Emotions Unmasked'
🗓️ Date: Wednesday, May 29th
🕒 Time: 18:30-21:00
📍 Location: Space 'De Komma' at beach tent 'Het Puntje' in The Hague
💬 Language: English (but of course you are welcome to speak in your own language)

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💛 About The Workshop
Together we will dive deep into the theme of emotions by exploring what emotions really are and how they can affect us. You will have many opportunities to discover for yourself what these emotions mean to you and how they show up in your life, as well as what your needs are in these moments. This workshop is suitable to all who seek to explore and understand their emotions. During the workshop we will cover a range of mindfulness tools, including meditation, movement exercises, the use of music and breathing exercises.

💛 Your Contribution Is Priceless
This workshop serves as a pilot program in which I want to explore the effectiveness of the techniques used in the workshop. Therefore, after the workshop, you will receive a digital feedback form. I would greatly appreciate it if you would fill it out so that I can make the workshop even more effective for future participants. However, this is of course not obligatory. I already appreciate it deeply that you will be part of this pilot. For this reason, the financial contribution for this pilot is a symbolic price of €1.11. In numerology, the number 111 is considered a sign of new opportunities, happiness, achieving goals and new beginnings. For my first workshop, I find that a fitting symbolism.

💛 Location And Accessibility
The workshop will take place at one of my favorite places. On the beach at beach club 'Het Puntje' you will find a space called 'De Komma' with sea-view. Amazing, right?! Whether you come by public transport, bike or car: everyone will go for a walk on the beach and/or through the dunes. Great to switch off before the workshop starts, right? Do allow for some extra travel time, please. For more information on accessibility, see the website of Het Puntje: https://www.hetpuntje.nl/locatie#:

💛 Preparation
- Wear clothes you feel comfortable in, no matter what that looks like. Just come as you are. Please do not let clothing be an obstacle to relaxing and enjoying the workshop. Comfort > Aesthetics
- No need to bring materials: everything is available at the location. However, feel free to bring your own yoga mat, meditation cushion and/or blanket if that feels more comfortable for you.
- Eat a light meal prior to the workshop. A heavy meal can cause your body to be busy processing the ingested food, which can be distracting to yourself during the workshop.
- Please allow for extra travel time (!), as the workshop location for the last part is only accessible by foot. Read more information about accessibility above.

💛 So Much Love!
I am immensely looking forward to going through this pilot workshop with you. Taking this step is an exciting challenge for me and I am proud of myself for taking it. My sincere thanks to everyone who has supported and encouraged me to make this happen. After the workshop, I like to invite those who are interested to an informal post-workshop discussion over a drink or a walk on the beach. The sun will be setting when we finish #ChannelEarth.

Many big, warm hugs!
Rebecca