Sacred Rest - Handpan&Yoga Nidra

https://www.ameliechretien.com/sacred_rest

Sacred Rest is an immersive experience that combines the embrace depth of yoga Nidra, and the ethereal sounds of live handpan and sound healing, to guide you into a state of profound relaxation and renewal. This harmonious blend of practices offers a sanctuary for your soul, inviting deep rest and rejuvenation.
Join us for an experience that nourishes mind, body, and spirit.

It is time to slow down...

You seek a moment of calmness and tranquility amidst the hustle and bustle of daily life, where you can take a break from the stress and worry of everyday life
You aspire to cultivate a sense of inner peace and serenity that can sustain you when things get tough at work or at home

You want to deepen your connection with yourself and your body, and learn practices that promote mindfulness, self-awareness, and self-care

You yearn for restful and rejuvenating sleep, free from the disruptions of insomnia or restless nights. You want to wake up feeling refreshed and energized, ready to tackle the day ahead.

You are on a journey of self-exploration and personal growth, eager to uncover your true Self and live in alignment with your deepest values and aspirations

Then Sacred Rest is for you!

You will experience :

Deep relaxation : you may notice reduced muscle tension, slower breathing, and a sense of lightness and ease in the body and mind as you sink into relaxation.

Inner Peace : you may feel a sense of calmness and serenity washing over you, experiencing a quieter mind and a feeling of being grounded and centered.

Stress Relief : you might observe a decrease in physical symptoms of stress such as headaches or muscle tightness, as well as a mental shift towards greater clarity and perspective on stressful situations.

Mind-Body Connection: you will get a greater sense of awareness and connection between your physical sensations, thoughts, and emotions, leading to a deeper understanding of yourself and your inner workings.

Improved Sleep Quality : that night, you will fall asleep more easily, experience fewer disruptions during the night, and wake up feeling more rested and refreshed the next morning.

Emotional Healing : you may experience a sense of emotional release during the workshop, allowing you to process and let go of pent-up emotions in a safe and supportive environment.

Inspiration and Creativity : you may find that you feel more inspired and creative following the workshop, with new ideas flowing more freely and a sense of openness to exploring new avenues of expression.

Self-Discovery : you will gain new insights into yourself and your patterns of behavior, uncovering hidden strengths, passions, or areas for growth as you explore the depths of your inner world.

What to expect...

Yoga Nidra

Achieve deep relaxation and self-discovery, and access inner wisdom and emotional healing. Here, you can embed your intention, and create deep transformation.


Live Handpan

Experience the mesmerizing melodies of the handpan, and let its soothing vibrations guide you towards healing, relaxation and self-discovery.



MEET YOUR HOSTS

Amélie Chrétien (Yoga Teacher)

Amélie Chrétien is a yoga teacher, Yoga Therapy and Breathwork and Somatic Healing facilitator.

She specializes in the gentler forms of yoga, such as Yin yoga, yoga Nidra, Yoga Therapy, and Breathwork meditation, as they were all pivotal for her own journey of healing and reconnecting with her true Self. They provided the tools and insights she needed to release old wounds, rediscover her inner wisdom, and create a harmonious balance in her life.

She realized that to experience true overflow in life, and be able to give and serve others, she first needed to surrender and foster safety and empowerment. She is now committed to guiding others through that journey.



Emre Vechi (Musician & Sound healer)

Emre Vechi is a yoga teacher, musician, and sound healer. He is dedicated to using the healing power of the handpan to facilitate transformative experiences. With a deep understanding of the 8 limbs of yoga, Emre has honed his expertise as a yoga practitioner, integrating ancient wisdom into his teachings. The practice of yoga has provided him with a solid foundation for personal growth and self-discovery.

Emre’s musical journey began at a young age and he found solace in expressing his emotions through music. The handpan became his instrument of choice, allowing him to create captivating melodies that resonate with the depths of the soul. The ethereal tones of the handpan have the remarkable ability to transport listeners to states of deep relaxation, meditation and expanded consciousness.