Essential Emotions Workshop with Sound Bath, Amsterdam West

Learn more about home apothecary, create your own unique blend and dive into the world of scents guided through sound bath.
Each participant will take home their own mixture in a 10ml bottle.

Knowing how emotions are created will help you understand why it is so important to nurture your well-being. Thanks to it, you will find connections between specific essential oils, their chemical composition and mental health.

The workshop begins with a introduction to essential oils, highlighting their therapeutic benefits and how they can be used for relaxation and healing. You will be provided with a selection of essential oils to explore and experience firsthand. You learn about the different ways to use essential oils, such as through diffusers, topical application, or inhalation.

During our meeting, you will receive knowledge about which oils you can match to a specific emotional state. You will combine these aromatic substances to feel them and take them on a further journey.

Iwona will prepare recipes for oil blends for setting boundaries, for sadness or fear, for dealing with anger, for releasing your inner child. She will tell you how aromatherapy can support you in working with these and other topics that are close to your heart.

Following the essential oil segment, you are guided into a tranquil space for the sound bath session. I use various instruments like singing bowls, chimes, and gongs to create soothing sounds that resonate throughout the room. Participants are encouraged to relax and let the vibrations wash over them, promoting a deep state of relaxation and meditation.

As the sound bath progresses, the combination of aromatic essential oils and soothing sounds enhances the overall experience, fostering a sense of calm and inner peace. Throughout the session, participants may experience a release of tension, stress reduction, and a heightened awareness of their senses. The workshop concludes with a gentle return to awareness, allowing participants to integrate their experience and carry the benefits of relaxation and mindfulness into their daily lives.

Sound healing and Sound baths in groups can enable and guide us into a deep trance moment of being. Much akin to lucid dreaming, it is a very present state a right here and now, moving between being firmly grounded yet travelling through the ether like substance of our subconscious. We ourselves as well as everything around us, is at its core in constant vibration.

Sound healing, wave by wave brings us closer to that state of calmness and feeling of completeness that every human longs for in their journey of life. One of the big advantages of the session is unlocking a creativity.

I treat sound sessions as sound ceremonies. To me it’s about a unique experience where you are guided by the sound, their vibrations and frequencies. I combine my range of instruments with my voice through singing and chanting.
During this session, together with intuitive singing, instruments such as quartz crystal singing bowls, chimes, ocean drum, Shruti box and gong will be played around the body. Vocal exercises will show you the healing power of your own voice.

Benefits of Sound Therapy:

Calms the nervous system,
Activates self healing within the body,
Reduces stress,
Promotes a deeper sleep,
Breaks down emotional and physical blockages,
Provides a deep state of relaxation,
Unlocks creativity,
Boosts immunity,
Reduces pain (endorphins release),
Relieves or lessens anxiety and depression.
This workshop is for everyone, no meditation experience necessary.