Mini Summer Retreat - Shine from within

Strala & Yin yoga, Ayurveda, ukelele & guitar tunes, and a whole lot of sunny vibes: welcome to the Mini Summer Retreat. Looking for a nourishing opportunity of self-care this summer? Treat yourself to an afternoon dedicated to you well-being this season.

This mini retreat is all about reconnecting with yourself and nature’s rythm this summer season. Nourish your body, mind and soul with movement practices, Ayurvedic nutrition and nature’s wisdom – all inspired by the spirit of the season.

In Eastern philosophy, summer is the season of abundance, vitality, the fire element and the heart. A time for play and celebration. Nature comes into full expression and color this time of year: flowers are in bloom and the sun is in its full power, radiating warm light in abundance. And it invites us to do the same! We can benefit from this energy and vitality peak of nature, and connect with our own inner source of light and ‘joie de vivre’. Nothing to do or create for that: it’s already within us. Summer serves as a natural inspiration to water these aspects inside of us, so they can shine. This is not the season to play small.

The program of the mini retreat is designed to help you connect with your inner sunshine. Your inner source of fire. Or in other words: the things in your life that give you joy and energy and that deserve to be celebrated. So that you can shine from within. Let’s bring out your own rays of sunshine, shall we?