Heal your nervous system

Let yourself be guided into rest. Gift yourself a moment of self care as you will heal your nervous system. During this mini retreat for women, you will be gently guided into a state of softness. You will experience moments that will help you to reduce stress and anxiety.

This mini retreat for women aims to provide you with a sense of calmness and a relaxed state of mind.
You will learn how to balance your nervous system and explore a state of rest that will offer you insights into guiding yourself into relaxation in the future.


What can you expect from this mini retreat?

Gentle and soothing movements
Breath meditation
A long yin and restorative practice
Dedicated time for journaling
A delightful cup of chai


Consider this mini retreat as the perfect opportunity for enhancing your well-being.
Find tickets here: https://theheartofconnection.plugandpay.nl/checkout/workshop