Milavvas - Kundalini Yoga & Embodiment

As always, Mila guided the session masterfully. Super transformative and beautiful experience. Thank you!

My experiences with Mila were always fantastic and transformative, and in this event it wasn’t any different. I could truly connect to my womb through deep meditation, physical movements and women circle, where we felt safe to share and listen to each other! Truly recommend.

Het was een geweldig evenement!

Attending Mila's somatic classes is always a joy. She easily guides us into a centered space with her intuitive direction; at the same time, she warmly flows the energy within and around our bodies. She is a great teacher and a lovely character. Her classes are inviting, fulfilling and fun :) Highly recommended!

It was a wonderful 2.5 hours. The workshop was a great combination of demonstrating bodywork through breathing and movement. Suitable for beginners. I managed to really relax so much that I didn't want to get up from the mat afterwards. But in the last part of the class, we brought the energy back.
Thanks to Mila and Francesca!❤️

Great introduction session to somatic flow yoga. Relaxing in the beginning & intense towards the end as most of them. Even if you are doing somatic yoga for a while it was really helpful going through the basics again, made me see things from another perspective.

Amazing experience! I attended the somatic workshop hosted by Liudmila and Francesca, which focused on relaxation in the first part and bringing out the energy in the second. During the practise I started to feel so present, relaxed and clear minded! I left the class feeling like a new person :)