ECSTATIC FLOW with Simon Rowe (donation-based XL session)

EMBODY your FREEDOM
Dive into the ecstatic path of (free-form) Yoga and movement meditation. Expand your range of motion and movement vocabulary during this dynamic XL Saturday morning session with Simon.

OUT of the BOX
For curious yogis, ecstatic dancers and other adventurous souls who are open to be guided on a structured pathway towards embodied freedom. Go beyond the rigidity of Yoga poses and the mechanical movements of a work-out. Experience the freedom of fluid movement.

Explore free-form and multi-plane movement sequences to release tension and let yourself go!

A HOLISTIC BODY-MIND WORK-OUT
~ On-mat juicy and fluid free-form yoga sequences
~ Off-mat dynamic breathwork and movement meditation
~ A total reset and boost for your brain and nervous system
~ A balanced cardio-vascular workout and integrated fascia training

Move to the epic sounds and global rhythms
Experience your body as an instrument of the life-force. Set yourself free!

ABOUT SIMON
Simon Rowe (Yoga Simon) is the creator of the Art of Flow Training Program. He is a leading teacher of energetic Yoga and movement practices with more than 30 years of professional experience. Simon loves to share his teachings through his workshops, trainings and (urban) retreats. Find out more on www.yogasimon.com

REGISTRATION DETAILS
Join us for the launch of this exciting new practice. Simon offers this 1st Ecstatic Flow session as donation-based community event. Make your donation during registration. Thanks for your support!

WHAT TO BRING
(Yoga)mat, comfortable clothes (layers for warmth) your drink & snack

WHEN & WHERE
Saturday 12 November 2022 van 10:00 tot 12:00
Amsterdamsestraatweg 3, Utrecht*

*Just a few minutes walk from Utrecht CS. You’ll receive all details in the pdf once you register.