Autumn Equinox Microdosing Ceremony | Feel the Forest

Feel the forest in this Equinox week and enjoy a night with cacao, a (optional) truffle microdose, gentle breathwork, movement practice and a silent forest walk 🌿

Feel the change of the seasons and connect to the natural cycles. We are nature, and by perceiving the nature around us - we can receive droplets of wisdom about ourselves.

Enjoy a moment of stillness, deep relaxation and a gentle new perspective inspired by cacao, truffles and the breath.



Program:

- A heartwarming cacao drink
- Microdose of truffles (optional)
- Nourishing forest walk to open up the senses
- Gentle movement and breathwork session
- Live music



Cacao and a Truffle microdose:

We start with a warm welcome and a delicious cacao drink. Cacao supports your body and spirit with loving energy. It's like a warm embrace from nature. This lays the foundation for a safe, joyful and warm bedding in which you can choose to enjoy a microdose of truffles. The truffles support your body to deeply relax and invite your mind into an open awareness and reflective state of mind. If you feel you do not want to take the truffles you are of course welcome to enjoy this ceremony without.


Forest walk:

To open up our senses and land into our bodies - we take walk in silence into the forest. Mindfully we journey through plants and trees, hear the birds and insects, perceive what is happening in nature around us. We take the time to truly feel the forest, and maybe even take some wisdom with us to integrate into our daily lives.



Breathing and gentle movement practice:

We continue inside with a gentle breathing practice, where we deepen the breath and - through connected breathing - drop deeper into our body and allow ourselves to connect with ourselves on a deeper level. The breath can open up a pathway to unconscious feelings or themes, and give new insights to work with.

We come out of the breathing practice through a short yin & slow flow practice. During the whole movement practice you are invited to follow your own flow.


Live Music:

Leonie will play live music to end this special celebration. Deeply listen to the music and receive the medicine of sound. If you feel like it, you are more than welcome to sing along.


About the facilitator:
Leonie's mission is to guide people to feel at home in their body. As a support for this she works with cacao, truffles, breathwork and live music. She has an intimate connection with cacao and the jungles it comes from. Together with Erik she started Pure Kakaw in 2017. She has been working with truffles for 10+ years, and guiding people in ceremonies with truffles since 2022. Breath & bodywork/yoga has been a long passion and she started toolstobloom.com and opened Studio Vliegenbos to share tools, practices and music for a wholehearted life.


We hope to welcome you at Studio Vliegenbos!

-

Note: if you experience anxiety, epilepsy attacks, or if you are pregnant, this event is unfortunately not suited to join. If you have any concerns or curious questions about participating, please contact me at leonie@toolstobloom.com.