Over dit evenement
Pregnancy and motherhood bring change and uncertainty, but there's a way to navigate this journey with confidence and empowerment.
Are you an expecting mother feeling overwhelmed by emotions, doubts and concerns?
Join me for an experiential workshop led by Katia Khomich, a certified mindfulness & mindset coach, yoga therapist, and breath-work facilitator.
This is the first workshop in the Mama Mindset Mastery Series.
The Workshop will consists of:
Prenatal / postnatal yoga
Breath for daily life when stress and anxiety hits
Meditation to learn to manage emotions
Journaling to learn to tame anxiety
Relaxation (Non Sleep Deep Rest)
Essential oils as an enhancer of the experience.
You will discover how to:
Embrace change with grace and empowerment
Navigate and manage strong emotions in daily life
Cultivate empowered sense of agency
Find calm and empowerment within yourself
Invest in yourself for just 31 euros on October 13th at 5:30 pm, for a 2-hour session at White Door Studio.
Katia's mission is to inspire 10,000 expecting mothers and first-time mothers to master mindfulness & mindset tools, approaching giving birth and parenting with wisdom and empowerment. Check out her Instagram page (@mndfl_mama) to get to know her better.
Spots are limited. Click to book now.
