Full Moon Integration / Trauma-Informed Ceremony / Therapist-led

Over dit evenement

How much of your life happens inside your own head?

The conversations you replay, the things you wish you had said differently, the expectations you place on yourself and the stories you've been carrying for years.

We can become so familiar with our own thinking patterns that we rarely question how much they influence the way we feel, communicate and experience ourselves.

Full Moon Integration is a 90-minute therapist-led wellbeing experience designed to help you slow down, reconnect with your body and create space for what has been building emotionally.

On November 24, we meet under the Full Moon in Gemini, traditionally associated with communication, mental activity, perspective and the relationship between our thoughts and emotions.

This particular Full Moon invites reflection on the stories we tell ourselves, the beliefs we have inherited and the difference between what we know to be true and what we have learned to believe.

Our internal dialogue can shape how we interpret experiences, respond to uncertainty and relate to others. We may spend years understanding our patterns intellectually while still finding ourselves caught in familiar cycles of overthinking, self-criticism or emotional avoidance.

And with the end of the year approaching, there can be even more to process. Unfinished conversations, accumulated stress, expectations and the pressure to have everything figured out.

During this evening, there is nothing you need to figure out.

Through therapeutic sound, carefully selected scents, gentle body awareness and intentional full moon ritual, the experience engages your senses and offers an opportunity to move some of your attention away from constant thinking and back towards your body.

During the evening, we'll work with:
- Ceremonial cacao for grounding and sensory presence
- Gentle breathwork and nervous system practices
- Guided Gemini Full Moon meditation and reflection
- Collective Reiki for relaxation and integration
- Gentle therapeutic sound
- Embodied reflection around inner dialogue, limiting beliefs, emotional expression and self-trust

You spend so much time listening to your thoughts. This evening is an invitation to notice what else within you has been asking for attention.

The experience is facilitated by Joanna N. Thomas, an Integrative Therapist with an MA in Psychology and Reiki Master & Teacher, bringing a background in mental health, trauma-informed practice and complementary wellbeing modalities into one carefully held experience.

Full Moon Integration | Gemini Full Moon
24 November 2026
19:00–20:30
Location: The Integration Room, Amsterdam

Limited spaces. Tickets are non-refundable.