Pratyahara: Turning Inward to the Light Body

Over dit evenement

Movement / Breath / Visualisation / Yoga Nidra

This session draws from pratyahara, the ancient yogic practice of sense withdrawal. Through movement, breath and visualisation, we explore what it means to gently turn the senses inward, and what opens when we do. As the outer world grows quiet, you begin to sense the pulse of energy, the vibration of sound humming through your centres, and the field of aliveness around your skin. Practised this way, pratyahara becomes a doorway to the light body within, and to the wider web of the inner world.

You'll leave with pathways to connect with the subtle body. Practitioners and teachers can take these into their own visualisation and meditation practices. It is equally open to anyone curious about what lies beyond the physical and ready to map the landscape within.

Prior experience NOT needed.

WHAT TO BRING
Wear comfortable clothing you can move in. Mats are provided; feel free to bring a blanket or eye pillow for yoga nidra if you like.

ABOUT SRISHTI
For over a decade, Srishti Malpath has been drawn to the question of how we move beyond the physical body to sense the subtler layers of who we are. An ERYT-500 yoga teacher and GABA-certified breathwork coach, she brings together hatha yoga, pranayama, yoga nidra, breathwork, somatic practice, classical dance, Kalaripayattu and contact improvisation in her work. She has led teacher trainings, retreats and presented at conferences in New York and across India. Today she designs experiential courses that help people connect more deeply with themselves, and is researching creativity: how it arises from presence, and how coming home to your authentic self opens a more creative way of being.