Breathwork & Ice Bath Workshop

Over dit evenement

This September and October, we’re excited to welcome Cato from Geniet van Zijn to Studio Éclair for two special Breathwork & Ice Bath sessions.

A moment to slow down, reconnect with your body and discover the power of your breath, followed by an optional ice bath experience.

We’ll start with a guided breathwork session, creating space to release tension, calm the mind and connect more deeply with your body. From this grounded state, you’ll be invited to step into the ice bath, if and when it feels right for you.

The ice bath isn’t about pushing through or proving anything. Instead, it’s an opportunity to explore how your breath can support you when things feel uncomfortable — helping you cultivate calm, clarity, resilience and self-trust.

What you’ll experience
- Learn the basics of breathwork and cold exposure
- Support your nervous system and reduce stress
- Build resilience and mental strength
- Feel more connected to your body
- Step outside your comfort zone in a safe and supportive environment

No previous experience is needed. Cato will guide you through every step, and you’re always encouraged to listen to your body and honour your own boundaries.

Maximum 12 participants
€45 per person

GET YOUR TICKETS NOW: https://momence.com/Eclair/-%C3%89clair-Revive-%E2%80%94-Breathwork-%26-Ice-Bath-with-Cato/142053342

Important information
Tickets are non-refundable.

Disclaimer: The breath work session is suitable for most people, but the breathwork and ice bath are not recommended during pregnancy or if you have certain medical conditions, including serious cardiovascular conditions, uncontrolled or severe high blood pressure, epilepsy, severe Raynaud’s syndrome, fever or an active infection.

Your menstrual cycle can also affect how your body responds to cold exposure. We recommend skipping the ice bath if you are feeling particularly fatigued or depleted during the first days of your period, or experiencing increased sensitivity or significant PMS symptoms in the days before your period.

If you are unsure whether the ice bath or breathwork is suitable for you, please consult your healthcare provider or contact us before the workshop.

Come breathe, reset and reconnect — and discover what becomes possible when you meet discomfort with calm.