Reduce stress | Online MBSR training | EN

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🌿 8-Week Online MBSR Mindfulness Training
Give yourself the space for a deeper journey in which you learn to relate differently to stress, busyness and automatic patterns. In this evidence-based MBSR training, you will gradually develop more calm, clarity and resilience through practical mindfulness exercises, meditation and space for reflection.

An invitation to slow down, live more consciously and take better care of yourself, right in the midst of your daily life.

🧘‍♀️ Who is this for / what to expect
This training is for anyone who wishes to experience more calm, clarity and resilience, and is willing to practice mindfulness in daily life.

💫 Introductory call
Before the start, we schedule a free introductory call to explore together whether the training is a good fit for you and to align expectations.

⏰ Time commitment
The training consists of 8 online group sessions and one silent day, held in a safe and supportive environment.

You will be invited to practice around one hour per day, allowing mindfulness to gradually integrate into your life and support sustainable change.

✨ Curious if this is for you?
You can find more details and practical information on the website.

💡 Certification & reimbursement
This training is registered with the VMBN (Category 1) and is often eligible for (partial) reimbursement through health insurance or employers. MBSR is an evidence-based programme with over 45 years of research, often reimbursed. Applied in healthcare as well as in other fields.

📍 Practical information
Location: Online
Programme: 8 sessions + 1 silent day

🌱 Investment (group training)
€495 (private participants), including VAT

🗓 Dates & time
Tuesday evenings from 19.00 to 21.30 CET, starting June 16, 2026
June: 16, 23, 30
July: 7, 14, 21, 28
August: 4.
Silent day: August 1, from 10:00 to 15:00

🌿 Individual MBSR Mindfulness Training (1:1)
Would you prefer to start earlier or follow the programme at your own pace? That is also possible.
You can follow the training individually (or together with someone else). Dates are scheduled in consultation. The introductory call is free of obligation.
In-person sessions are also possible, either on location or in Soesterberg. Price upon request.
https://www.mettaya.com/en/online-mindfulness-mbsr-training