From overwhelm to calm | Gentle breath & nervous system reset

Over dit evenement

Do you often feel “on”, restless, or easily overstimulated?
Do you find it hard to truly relax, even when you take time for yourself?

This gentle breath session helps your body shift from tension to calm, supporting your nervous system to unwind and restore.

In a warm and safe setting, we work with calming breathwork, meditation, and simple awareness practices to support your nervous system.
The focus is on gentle regulation. No intensity or pushing.

By activating the body’s natural rest and recovery response, tension can release and more space for relaxation, clarity, and body awareness emerges.

No experience with breathwork or meditation is needed, curiosity is enough 🙂

✨ What to Expect
• Gentle, calming breathing exercises
• Deep relaxation and nervous system regulation
• Increased body awareness and inner calm
• A small group and a warm, safe atmosphere

❌ What This Session Is Not
• No connected breathing
• No breath therapy
• No trauma processing

This session is intended for relaxation, nervous system regulation, and self-care.

🧘 Facilitator
Sara Horvath - Breathwork & Mindfulness Trainer (VMBN Category 1) at Mettaya.
I work with gentle breathwork and mindfulness to calm the nervous system and support embodied awareness.
My sessions are held in a warm, grounded setting, where you are invited to simply arrive and be.

📍 Practical Information
• Welcome from 9:45 AM: arrive calmly and settle in
• Time after the session to enjoy tea and gentle integration
• Yoga mats, meditation cushions, and blankets are provided (feel free to bring your own)
• Bring a closed water bottle or cup.

💡 Contraindications

This session is not suitable if you currently have, or have had in the past:
• epilepsy
• serious heart or cardiovascular conditions
• severe psychological difficulties
• or if you are pregnant

This is not because the session involves physically demanding exercises, but because the breath circle takes place in a group setting, and certain experiences or backgrounds may require more individual guidance.

If you are unsure whether this circle is suitable for you, please feel free to contact me in advance. We can then explore together what feels wise and appropriate for you at this moment.

📅 Cancellation Policy
• Tickets are non-refundable
• Up to 48 hours before the session: you may reschedule or send a replacement
• Within 48 hours: refunds are not possible

💫 Thank you for your understanding, this helps keep the circle safe and well held.